To get the most out of your private sauna experience,
we recommend following these traditional guidelines



Take Your Time:

A true sauna session is a ritual, not a quick rush.
We recommend allowing at least 1.5 to 2 hours to fully relax,
heat the body, and recharge.




Pace Yourself:

Spend 10–15 minutes in the sauna,
then refresh with a cool shower or step out for air.
Repeat this cycle 2–3 times for maximum benefit.




Always Hydrate & Moisture:

Gently pour water over the hot volcanic stones to release rich steam.
Moisture is key to protecting your airways and opening your pores.




Start Clean:

Begin with a warm shower before entering the sauna room.
After your session, let your body cool down naturally before dressing.




Platza Rituals:

Using a traditional platza broom during your session stimulates blood circulation,
deeply cleanses the skin, and leaves you feeling completely restored.




What to Wear:

Since The Calm Nest is 100% private for your group, your comfort comes first.
You are welcome to wear swimwear, wrap in a towel, or go completely natural.